DIETS .. ATTENTION

Starvation dieting – this is THE best way to lose weight…of course,

it’ll be mostly muscle, which will send your metabolism into a nosedive, which will make it harder to continue to lose weight, which will make it easier to REGAIN weight, which will keep that lovely stomach fat firmly where you left it, even though the precious scale shows a smaller number…

oops, somebody changed the calibration on it…you actually weigh more now…never mind.