Recipe of the day

HOW BAKED POLENTA COULD BE HEALTHY?

This recipe is healthy because it contains:

Polenta: it is made from coarsely ground cornmeal, that belongs to the whole grain category (see food pyramid).

It is a low carb food.fresh vegetables (spinach and tomato)goat cheese: lower in fat, calories and  cholesterol compared with bovine counterparts.

Instructions

Preheat the oven at 400 FHeat oil in a medium pan on medium heat. Add garlic and saute it for about 30-45 secAdd polenta and chicken stock; let it boil and then lower the heat. Add goat cheese and simmer the mixture with frequent stirring for about 5 mins. Then season with salt and pepperTransfer the polenta to baking pan. Top it up with spinach and tomatoes and sprinkle some parmesan cheese over it. Bake it for about 20 mins at 400 F. Serve warm

Nutrition

Calories: 300kcal

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